“You are only as young as your spine is flexible” - Joseph Pilates
Pilates founder Joseph Pilates saw the spine as the key to physical and emotional well being. For that reason, pilates focuses on strengthening the muscles of the back and abdomen , as well as utilising correct breathing technique to support the spine and promote good posture.
Pilates has also been shown to:
- improve mood and energy levels
- increase flexibility and
- help in the management and prevention of injury
Pilates classes at Connect Chiropractic incorporate a range of traditional Joseph Pilates inspired movements. Our qualified instructors create a supportive environment for people to challenge themselves under careful guidance and attentive instruction.
Whatever your goal, our pilates classes will stimulate and reinvigorate your body and mind for enhanced physical health and mental wellbeing.
Step into our practice and step up into life with a studio pilates class.
Contact us for class times and availability.
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We are conveniently located in Noble Park servicing South Eastern Melbourne suburbs such as: Keysborough, Cranbourne, Springvale, Dandenong, Carrum Downs, Chelsea, Aspendale Gardens, Springvale, Officer, Berwick, Pakenham, Eumemmerring, Doveton, Patterson Lakes, Hampton Park, Mulgrave, Clayton, Braeside, Dingley, Hallam and Sandhurst.